There is no nicer weather than what we are having right now, and that means that there is no better time to take your workouts outside than right now. The weather is getting cooler, the air more crisp, the conditions are better for your body to handle being outdoors.
Using the open space of the great outdoors is a fantastic way to challenge your body, your mind, and immerse yourself in the great outdoors. Next time you can’t stand the thought of staying indoors to workout, try this awesome outdoor workout.
Equipment Needed: TRX, Kettlebell, Heart
If you can find a place to do this next to a hill, even better.
5 Minute Jog
10 Kettle Bell Clean Right
5 Kettle Bell Clean and Press Right
5 Kettle Bell Snatch Right
(Consecutively with no break)
12 TRX Power Pull Left
12 TRX Power Bicep Curl Left
2 Minute Run
10 Kettle Bell Clean Left
5 Kettle Bell Clean and Press Left
5 Kettle Bell Snatch Left
(Consecutively with no break)
12 TRX Power Pull Left
12 TRX Power Bicep Curl Left
2 Minute Run
16 Kettle Bell Clean and Press (Alternate)
12 TRX Atomic Push Up
15 TRX Reverse Fly/Row Combination
15 TRX Hip Press
2 Minute Run
16 Kettle Bell Clean and Press (Alternate)
12 TRX Atomic Push Up
15 TRX Reverse Fly/Row Combination
15 TRX Hip Press
2 Minute Run
