I am absolutely exhausted and starting to cramp from the combination of squats, swings, hamstring work and running.
I actually had to stop the TRX Hip Press becuase I was cramping and couldnt get them out effectively. I switched to deadlifts from there and was able to feel that awesome hamstring pull.
The second mile (after the wings) was hard as hell. I had to slow it down from my first mile. The swings and core/hip work really did me in that next mile.
The third mile was a lot better. Even with all the Prisoner squats, I was able to rep run really well, same pace as first mile.
Fourth mile was a bitch after all the hamstring work.
My lats and chest are on fire, but my core is not. I need to find a way to get more out of the core conditioning for myself.
Great workout. Hard as balls, but worth the amazing calorie expendature. I am going to take my AdvoCare Rehydrate and Post Workout Recovery now. Rehydrate is great for replenashing lost electrolytes and the Post Workout will rebuild my broken down muscle tissue.
Give this one and try and let me know how you did!
