Are you ready for the weekend already? It’s hump day for the week and you are almost there. I know you just want to go home, relax, and spend some time outside. But here is a quick workout that you can do in time this Hump Day.
100 Jump Rope
15 TRX Rows
25 Body Weight Squats
20 Push Ups
50 Jump Rope
20 Lunge
15 TRX Tricep Press
15 Bicep Curl
100 Jump Rope
20 Push Up
15 TRX Rows
15 Reverse Crunch
100 Jump Rope
It’s quick, it’s easy, and you can do it anywhere with a jump rope and a TRX. Now get this quick workout in, and get on with the rest of your day! Push hard for 15 minutes and get busy! Let’s roll!
Ian McGriff
Results FItness Training
Tipton Lakes Athletic Club
4000 Goeller Blvd.
Columbus, In 47201
www.seeresultsfitness.com
http://mcgriffi.wordpress.com
www.slimindiana.com
http://slimindiana.wordpress.com
mcgriffi@mcgriffi.com
812-342-4495
