Myth and Facts about Weight Loss, Nicki Anderson

TUNE IN TUESDAY, MAY 5TH AT 5:00 PM for a UNIQUE, FREE TELESEMINAR

“Myth and Facts about Weight Loss”

with Special Guest Nicki Anderson

2008 IDEA Personal Trainer of the Year!

In 2 weeks, May 5th at 5:00 PM EST, 2:00 PM PST

Are you looking to trim your waisteline and keep fat off? Find it hard to stay home and cook, or always finding yourself confused by diet plans and books? Then be sure to call in and listen to Ian McGriff and Special Guest Nicki Anderson discuss ways that you can make each meal better and less confusing! Learn the facts vs. the myths! In this FREE 60 Minute Teleseminar Nicki Anderson will discuss:

- The mythes and facts associated with nutrition

- Are there any good “diet” plans out there?

- How you can lose weight faster and easier, the right way!

Call in to teleseminar at 1-218-486-8700 and

enter access code 621971 on

Tuesday, May 5th

to access this FREE Teleseminar.

Nicki Anderson has owned and operated, Reality Fitness, Inc. an award winning Personal Training Studio since 1991. She is the author of Reality Fitness; Inspiration for Your Health and Well-being and other books for personal trainers including 101 Ways to Motivate Your Clients and Increase Retention. She is the health and fitness columnist for the Sun Times Group Newspapers and Naperville Magazine. Nicki travels all over the world teaching trainers how to work with deconditioned populations and offer extraordinary customer service. You can find Nicki’s blog, www.nickianderson.com and to learn more about her business you can visit, www.realityfitness.com

Call in to teleseminar at 1-218-486-8700 and

enter access code 621971 on

Monday, September 22nd

to access this FREE Teleseminar.

Whether you are an athlete, fitness enthusiast or fitness professional, or someone that is just interested in learning about ways to improve your health & wellness, this program will provide information that has yet to be revealed on any of our other teleseminars. Nicki Anderson will share tips, secrets, and professional information to help you flatten that belly and make each meal healthier and more nutritious.

Call in to teleseminar at 1-218-486-8700 and

enter access code 621971 on

Tuesday, May 5th

to access this FREE Teleseminar.

If you would like to submit a question for Ian or Nicki: Go to www.seeresutlsfitness.com and submit an email to Ian McGriff. We will make certain to answer your questions within the Teleseminar. We look forward to hearing from you!

We welcome your input on future teleseminars! In order to best fulfill your needs, if you have something you would like addressed, Ian would love to know what it is (fitness, motivation, business, etc.) and he will address it in future teleseminars, articles, or programs.

Additionally: if you ask Ian a specific question that gets addressed in the newsletter, you will have your name, business, and web address published in our newsletter – Free publicity! Send your input to ianmcgriff@gmail.com.

Create a Great Day!

Ian McGriff

Results Fitness Training

Tipton Lakes Athletic Club

4000 Goeller Blvd.

Columbus, IN 47201

mcgriffi@gmail.com

www.seeresultsfitness.com

www.slimindiana.com

Fat Burning Workout

I love this workout, it’s an awesome fat blaster and challenges your whole body.

Make sure you use enough weight or you won’t get the best results, too much weight and you won’t get anything out of the workout because you won’t be able to PERFORM.

Check it: 3 exercises each to 21, 15, and 9 repetitions.

5 Minute Warm Up

Squat and Press or Clean and Press (for the more advanced) x 21

Pull Up (Assisted if Needed) x 21

Weighted Lunge (keep the weight near or over your head) x 21 each leg

Squat and Press or C&P x 15

Pull Up x 15

Lunge x 15

S&P or C&P x 9

Pull Up x 9

Lunge x 9

Plank :30

In and Outs x 30

Hanging Leg Lifts x 30

Repeat

5 Minute Cool Down

I love this workout and you can apply this to any grouping of exercises, example: bicep curls, dips, back extension. Push Up, Deadlift, sledge hammer slams.

It encorporates cardio vascular training as well as the perfect amount of repetitions that allow you to burn those muscle so they grow back stronger.

Check out www.seeresultsfitness.com for more information on personal training and look for more workouts to come.

Check out www.slimindiana.com and slimindiana.wordpress.com for more information about weight loss, improving lean muscle mass, or cleansing your body.

ADVOCARE BABY!

Alright, it has taken me a VERY LONG TIME to get back on the blog. To wrap up what’s been going on since Novemeber

1. I got married and its going great

2. St. Lucia is a great honeymoon place

3. I am busy and loving it!

4. I have finally found a product line of supplements that I like! It’s only taken 15 years.

Check out www.slimindiana.com for more information.

I will definatly have more info to follow so be watching!